mackie bella jog on how running saved my life
Mackie Bella Jog On. How Running Saved My Life
Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will – she pulled on a pair of trainers and went for a run. That first attempt didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals – to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years. In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say ‘jog on’ to your problems and get your life back on track – no matter how small those first steps may be.
1685 Руб.
Mackie Bella Jog on Journal. A Practical Guide to Getting Up and Running
The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise. Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to: Gain a new awareness of mental health problems such as anxiety and depression Cope with side effects such as panic attacks and intrusive thoughts Learn and memorise calming strategies such as breathing exercises Build a checklist of everything you need to start running Develop a regular running schedule, with realistic targets Use exercise to gain confidence and manage mental health problems Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running. Perfect for fans of Alexandra Heminsley, Matt Haig and Dawn O'Porter!
2973 Руб.
Draanen W. Hope In The Mail
Want to write a novel? This book is the motivation you need! Part writing guide and part memoir, this inspiring book from the author of Flipped and The Running Dream is like Bird by Bird for YA readers and writers. Wendelin Van Draanen didn't grow up wanting to be a writer, but thirty books later, she's convinced that writing saved her life. Or, at least, saved her from a life of bitterness and despair. Writing helped her sort out what she thought and felt and wanted. And digging deep into fictional characters helped her understand the real people in her life better as well. Wendelin shares what she's learned--about writing, life, and what it takes to live the writing life. This book is packed with practical advice on the craft: about how to create characters and plot a story that's exciting to read. But maybe even more helpful is the insight she provides into the persistence, and perseverance, it takes to live a productive, creative life. And she answers the age-old question Where do you get your ideas? by revealing how events in her own life became the seeds of her best-loved novels. Hope in the Mail is a wildly inspirational read for anyone with a story to share.
445 Руб.
Draanen W. Hope In The Mail
Want to write a novel? This book is the motivation you need! Part writing guide and part memoir, this inspiring book from the author of Flipped and The Running Dream is like Bird by Bird for YA readers and writers. Wendelin Van Draanen didn't grow up wanting to be a writer, but thirty books later, she's convinced that writing saved her life. Or, at least, saved her from a life of bitterness and despair. Writing helped her sort out what she thought and felt and wanted. And digging deep into fictional characters helped her understand the real people in her life better as well. Wendelin shares what she's learned--about writing, life, and what it takes to live the writing life. This book is packed with practical advice on the craft: about how to create characters and plot a story that's exciting to read. But maybe even more helpful is the insight she provides into the persistence, and perseverance, it takes to live a productive, creative life. And she answers the age-old question Where do you get your ideas? by revealing how events in her own life became the seeds of her best-loved novels. Hope in the Mail is a wildly inspirational read for anyone with a story to share.
445 Руб.
Davis Viola Finding Me
The deeply personal, brutally honest account of Viola's inspiring life In my book, you will meet a little girl named Viola who ran from her past until she made a life changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose and my strength, but also to finding my voice in a world that didn't always see me. As I wrote Finding Me, my eyes were open to the truth of how our stories are often not given close examination. They are bogarted, reinvented to fit into a crazy, competitive, judgmental world. So I wrote this for anyone who is searching for a way to understand and overcome a complicated past, let go of shame, and find acceptance. For anyone who needs reminding that a life worth living can only be born from radical honesty and the courage to shed facades and be...you. Finding Me is a deep reflection on my past and a promise for my future. My hope is that my story will inspire you to light up your own life with creative expression and rediscover who you were before the world put a label on you.
3111 Руб.
AUDIO CD HOLLAND, JOOLS & MARC ALMOND - Lovely Life To Live. 1 CD
Треклист: 1. Gipsy Rover 2. A Lovely Life To Live 3. It's My Life Baby 4. I Lost My City 5. Workhouse Blues 6. London You Were My Lover 7. Hymne À L'amour 8. Dirk Bogarde And Me (Take Tea) 9. On My Soul 10. Big Black Mercedes 600 11. How Deep Is The Ocean 12. Tainted Love 13. I'll Take Care Of You 14. When The Saints Go Marching In
3799 Руб.
KENNY, G Forever In Love (The Best Of Kenny G), CD
1 Songbird2 Don't Make Me Wait For Love3 We've Saved The Best For Last4 What Does It Take (To Win Your Love)5 Hi! How Ya Doin?6 Silhouette7 The Look Of Love8 It Had To Be You9 Sentimental10 I'm In The Mood For Love11 Forever In Love12 My Heart Will Go On (Theme From Titanic)
1600 Руб.
Bowen James, Jenkins Garry My Name Is Bob
Inspired by the heartwarming true story of James Bowen, and his "New York Times" Best Seller "A Street Cat Named Bob: And How He Saved My Life," this picture book explores the familiar tale from a different point of view...Bob's! James and Bob are the best of friends--everywhere James goes, Bob the cat goes with him. But life wasn't always so happy for the scarf-loving tabby. In "My Name is Bob," we learn what Bob's life was like before he found James. After his world was suddenly turned upside down, Bob found himself living alone on the street. His search for a new home ended when he met James, a street musician who needed Bob just as much as Bob needed him. Both children and adults will love this story of true friendship and second chances. A moving and uplifting tale (tail!) that will melt your heart.
2457 Руб.
Fitzpatrick Noel Beyond Supervet. How Animals Make Us The Best We Can Be
The third and concluding volume of autobiography from the number-one-bestselling Supervet, national treasure Noel Fitzpatrick. In this inspiring, uplifting and heart-warming memoir, world-renowned veterinary surgeon Professor Noel Fitzpatrick shares some of the most personal and powerful tales ever from his life as The Supervet. Picking up from where the Sunday Times bestselling How Animals Saved My Life left off, Noel shares the moving, heart-warming and often surprising stories of the animals that he has treated in his remarkable career. As he explores how our relationships with animals can bring out the best in each of us, we meet some of the wonderful animals he has tried to help, the families who love them and the deeply personal challenges Noel has faced along the way. It is animals like these who have taught Noel the valuable lessons of Love, Hope and Faith - lessons that have sustained him in his life beyond being the Supervet. This is the remarkable story of one man and the animals he has saved, animals who have - in turn - saved him.
1887 Руб.
Clift Bethany Love And Other Human Errors
A book synopsis is fundamentally ridiculous. How can I possibly convey, in only 100 words, the events of the past year and their impact on my perfectly ordered existence? It is insufficient space to accurately detail how I was blackmailed into demonstrating my flawless algorithm to find a soulmate, despite having no desire for one. In my former life I avoided trivial human connections. I was alone, accomplished and brilliant. Unfortunately, that solitary and driven woman no longer exists. My name is Indiana Dylan and this is the extraordinary account of how I fell in love. There: 100 words exactly.
1911 Руб.
Mahmurova Veronika Labyrinth of Love
I'm Veronika Mahmurova, I'm a beginner writer, I live in Estonia, Tallinn. I decided to write my first book at the age of 21, as I always dreamed about it and wanted people all over the world to read my work. I wrote my first novel when I was in America, when I studied on screenwriting program. Also I love to write about love story, so I decided to create my characters to describe my vision of what a love story could be. My book is about young writer Jennifer whose dream is to find a mutual love, also about her new life, and about how life could change and how suddenly dreams could come true. I believe in destiny, so therefore my book shows how through time could connect two people even if circumstances did not allow them to be together. I hope you enjoy reading my novel.
274 Руб.
Simkins Michael Fatty Batter. How cricket saved my life. Then ruined it
The hilarious tale of one podgy boy's dreams on the outside edge of a cricketing life from 'one of Britain's funniest writers' (Daily Mail) A fat boy with a passion for sweets and a loathing for games, the young Michael Simkins finds in cricket a sport where size doesn't necessarily matter and a full-blown obsession is born. Now in middle-age, he still harbours the somewhat deluded belief that the England middle-order might usefully benefit from his hard-earned skills. From impromptu Test series played with his dad in the family sweetshop through to his years running a team of dysfunctional inadequates, Fatty Batter is the bestselling and hilarious story of one man's life lived through cricket.
3628 Руб.
Mahmurova V. Labyrinth of Love. На английском языке
I'm Veronika Mahmurova, I'm a beginner writer, I live in Estonia, Tallinn. I decided to write my first book at the age of 21, as I always dreamed about it and wanted people all over the world to read my work. I wrote my first novel when I was in America, when I studied on screenwriting program. Also I love to write about love story, so I decided to create my characters to describe my vision of what a love story could be. My book is about young writer Jennifer whose dream is to find a mutual love, also about her new life, and about how life could change and how suddenly dreams could come true. I believe in destiny, so therefore my book shows how through time could connect two people even if circumstances did not allow them to be together. I hope you enjoy reading my novel.
264 Руб.
Mahmurova V. Labyrinth of Love. На английском языке
I'm Veronika Mahmurova, I'm a beginner writer, I live in Estonia, Tallinn. I decided to write my first book at the age of 21, as I always dreamed about it and wanted people all over the world to read my work. I wrote my first novel when I was in America, when I studied on screenwriting program. Also I love to write about love story, so I decided to create my characters to describe my vision of what a love story could be. My book is about young writer Jennifer whose dream is to find a mutual love, also about her new life, and about how life could change and how suddenly dreams could come true. I believe in destiny, so therefore my book shows how through time could connect two people even if circumstances did not allow them to be together. I hope you enjoy reading my novel.
264 Руб.
Mackie Bella How to Kill Your Family
They say you can’t choose your family. But you can kill them. Meet Grace Bernard. Daughter, sister, serial killer… Grace has lost everything. And she will stop at nothing to get revenge.
1197 Руб.
Виниловая пластинка Vai, Steve, Vai/Gash (coloured) (0810020509649)
Лицензионное издание, выпущенное на виниле. Содержание: In the Wind, Busted, Lets Jam, Woman Fever, She Saved My Life Tonight, Danger Zone, Generation, Flowers Of Fire
3140 Руб.